White Stripe
GERI WAZA: kicking techniques
TEST KICKS / PARTNER KICKS
Big Buck Bunny
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White Belt Kicks
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Back Leg Front Kick
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Partner Front Kick
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Back Leg Round Kick
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Partner Round Kick
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Back Leg Side Kick
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Partner Side Kick
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Back Leg Naihanchi Kick
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Partner Naihanchi Kick
KIHON WAZA: breakfall techniques
side to side | seated back
Big Buck Bunny
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White Belt Breakfalls
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Side to Side Breakfall
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Back Breakfall
KATA: Naihanchi Shodan
Big Buck Bunny
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White Belt Kata
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Naihanchi Shodan Kyu Version
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Naihanchi Shodan Mirror Image
IPPON KUMITE: one step sparring
Big Buck Bunny
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White Stripe Partner Drills
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Ippon Kumite 1
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Ippon Kumite 2
