Gold Stripe
GERI WAZA: kicking techniques
TEST KICKS
front leg front | front leg round | front leg side | front leg niahanchi
PARTNER KICKS – add reverse punch
Big Buck Bunny
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Gold Belt Kicks
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Front Leg Front Kick
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Front Leg Front Kick Partner
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Front Leg Side Kick
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Front Leg Side Kick Partner
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Front Leg Round Kick
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Front Leg Round Kick Parther
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Front Leg Naihanchi Kick
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Front Leg Naihanchi Kick Partner
KIHON WAZA: break fall techniques
low side | low back | low front
Big Buck Bunny
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Gold Belt Breakfalls
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Low Back Breakfall
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Low Front Breakfall
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Low Side Breakfall
KATA: forms
naihanchi shodan | gekisai di ni
Big Buck Bunny
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Gold Belt Kata
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Gekisai Dai Ni
IPPON KUMITE WAZA: one step sparring techniques
| ATTACK: push | DEFENSE: palm turn |
| ATTACK: Reach | DEFENSE: parry outside of arm, punch, knee strike |
PUNCHES AND COUNTERS
chambered shuto | double shuto | double punch | chambered middle counter
— Instructors may alter requirements as deemed appropriate —