‪(763) 290-0081‬

Green Belt

GERI WAZA: kicking techniques

loading
Big Buck Bunny
00:00
--
/
--
youtube play
vimeo play

Green Belt Kicks

  • Green Belt Front Kick
    Green Belt Front Kick
  • Green Belt Side Kick
    Green Belt Side Kick
  • Green Belt Round Kick
    Green Belt Round Kick
  • Green Belt Naihanchi Kick
    Green Belt Naihanchi Kick
  • Green Belt Partner Front Kick
    Green Belt Partner Front Kick
  • Green Belt Partner Side Kick
    Green Belt Partner Side Kick
  • Green Belt Partner Round Kick
    Green Belt Partner Round Kick
  • Green Belt Partner Naihanchi Kick
    Green Belt Partner Naihanchi Kick

 

KIHON WAZA: break fall techniques

loading
Big Buck Bunny
00:00
--
/
--
youtube play
vimeo play

Green Belt Breakfalls

  • Green Front Breakfall
    Green Front Breakfall
  • Green Belt Back Breakfall
    Green Belt Back Breakfall
  • Green Belt Rolling Breakfall
    Green Belt Rolling Breakfall
  • Green Side Breakfall
    Green Side Breakfall

 

KATA:

loading
Big Buck Bunny
00:00
--
/
--
youtube play
vimeo play

Green Belt Kata

  • Pinan Shodan
    Pinan Shodan

 

BUNKAI / OYO: form interpretation*

loading
Big Buck Bunny
00:00
--
/
--
youtube play
vimeo play

Green Belt Bunkai

  • Naihanchi Nidan Call 1 & 2
    Naihanchi Nidan Call 1 & 2
  • Calls 1 & 2
    Calls 1 & 2
  • Calls 1 & 2
    Calls 1 & 2
  • Naihanchi Nidan Call 4
    Naihanchi Nidan Call 4
  • Naihanchi Nidan Call 8
    Naihanchi Nidan Call 8
  • Naihanchi Nidan Call 9
    Naihanchi Nidan Call 9

CONDITIONING: 10 straight across | sit outs – 10 per side | 4 corners – 10 per side | bridges – 10 per side

RANDORI

STUDY: junan shorin ryu lineage | use of force continuum (below)

USE OF FORCE CONTINUM

 

Adapted from use of force continuum for police and other civilian authorities

 

1.    Leave Danger Zone

 

2.    Verbal De-escalation – Verbal exchange in an attempt to calm the situation

Apologize regardless of fault

Offer to buy a drink, pay for dry cleaning etc.

 

3.    Command Presence – Using direct commands and strong body language to control the situation

“Stop!”

“Stay there!”

“I’m walking alone!”

“Someone call the police, this person is bothering me!”

 

4.    Escorts – Verbal Command Presence and escort holds

No abusive or threatening language should be used

Techniques may cause bodily harm

 

5.    Pain Compliance – Verbal Command Presence, pinching techniques, escorts, intermediate weapons

No abusive or threatening language should be used

Pepper spray

 

6.    Strikes  – Techniques involving hands, feet, knees and elbows

Strikes to muscle complexes may cause serious bodily harm

Strikes to head may inflict great bodily harm

 

7.    Use of Instruments / Devices – Intermediate weapons such as pepper spray, kuboton or electronic control

May inflict serious bodily harm

 

8.    Deadly Force – Use of a firearm, intermediate weapon, weapon of opportunity or bare hands

 

— Instructors may alter requirements as deemed appropriate —

Copyright 2024 | Full Circle Martial Arts