White Stripe

 GERI WAZA: kicking techniques

TEST KICKS / PARTNER KICKS

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White Belt Kicks

  • Back Leg Front Kick
    Back Leg Front Kick
  • Partner Front Kick
    Partner Front Kick
  • Back Leg Round Kick
    Back Leg Round Kick
  • Partner Round Kick
    Partner Round Kick
  • Back Leg Side Kick
    Back Leg Side Kick
  • Partner Side Kick
    Partner Side Kick
  • Back Leg Naihanchi Kick
    Back Leg Naihanchi Kick
  • Partner Naihanchi Kick
    Partner Naihanchi Kick

 

KIHON WAZA: breakfall techniques

side to side | seated back

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White Belt Breakfalls

  • Side to Side Breakfall
    Side to Side Breakfall
  • Back Breakfall
    Back Breakfall

 

KATA: Naihanchi Shodan

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White Belt Kata

  • Naihanchi Shodan Kyu Version
    Naihanchi Shodan Kyu Version
  • Naihanchi Shodan Mirror Image
    Naihanchi Shodan Mirror Image

IPPON KUMITE: one step sparring

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White Stripe Partner Drills

  • Ippon Kumite 1
    Ippon Kumite 1
  • Ippon Kumite 2
    Ippon Kumite 2

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