Green Stripe
GERI WAZA: kicking techniques
shuffle front | shuffle round | shuffle side | shuffle naihanchi
PARTNER KICKS – add reverse punch
Big Buck Bunny
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Green Belt Kicks
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Green Belt Front Kick
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Green Belt Side Kick
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Green Belt Round Kick
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Green Belt Naihanchi Kick
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Green Belt Partner Front Kick
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Green Belt Partner Side Kick
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Green Belt Partner Round Kick
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Green Belt Partner Naihanchi Kick
KIHON WAZA: full break fall techniques
side | front | back | rolling
Big Buck Bunny
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Green Belt Breakfalls
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Green Front Breakfall
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Green Belt Back Breakfall
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Green Belt Rolling Breakfall
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Green Side Breakfall
KATA: forms
naihanchi shodan | gekisai di ni | naihanchi nidan | pinan shodan
Big Buck Bunny
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Green Belt Kata
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Pinan Shodan
IPPON KUMITE WAZA: one step sparring techniques
| ATTACK: one two punch | DEFENSE: counter, counter, strike to jaw |
| ATTACK: Reach | DEFENSE: wing counter, capture wrist, strike to jaw, takedown |
| ATTACK: Reach | DEFENSE: parry outside of arm, punch, arm bar |
| ATTACK: (hands up) grab same side wrist | DEFENSE: s wrist lock |