Blue Stripe
GERI WAZA: kicking techniques
step through front | step through round | step through side | step through naihanchi
PARTNER KICKS – add reverse punch
Big Buck Bunny
--
/
--
Blue Belt Kicks
-
Blue Belt Front
-
Partner Front
-
Blue Belt Side
-
Partner Side
-
Blue Belt Round
-
Partner Round Kick
-
Blue Belt Naihanchi
-
Partner Naihanchi
KIHON WAZA: break fall techniques
standing side | standing back | standing front | low rolling
Big Buck Bunny
--
/
--
Blue Belt Breakfalls
-
Blue Side Breakfall
-
Blue Rolling Breakfall
-
Blue Front Breakfall
-
Blue Back Breakfall
KATA: forms
naihanchi shodan | gekisai di ni | naihanchi nidan
Big Buck Bunny
--
/
--
Blue Belt Kata
-
Naihanchi Nidan Kyu Version
IPPON KUMITE waza: one step sparring techniques
| ATTACK: Overhand grab, same side | DEFENSE: down counter, wrist crease |
| ATTACK: Reach | DEFENSE: Parry to inside of arm, backfist to jaw |
| ATTACK: front leg haymaker | DEFENSE: rising counter, step through, tolete |
— Instructors may alter requirements as deemed appropriate —